The nutrient value that knows pea is very high, often have all sorts of dish type so around move pea and do, among them pea beef bead is the person above average inside, what have pea already is sweet, and beef also has a very aromatic flesh sweet smell, the way is very simple also, suit to be done in the home very much, we let learn below.
Cookbook brief introduction:
Nutrient guideline: Pea the name answers a beans, xue Dou, its contain rich protein, can increase body disease-resistant ability and rehabilitation capacity, some crude fibre are contained in pea, return the effect that can have clean large intestine.
Bright pea 250g, beef 150g, garlic 1 valve, xian Jiang 2, bright small chili 2, cooking wine 2 teaspoon (1Shanghai night net 0ml) , saltNew love Shanghai is opposite with the city touch forum 1 teaspoon (5g) , pepper 1/2 teaspoon (3g) , sesame seed balm 1 teaspoon (5ml) , unripe take 2 teaspoon (10ml) , water is amylaceous 2 spoon (30ml) , chicken broth 40ml, oily 20ml
1. cuts beef the Xiaoding of two centimeters of square, be born with a few smoke, white sugar, cooking wine, pepper, edible is oily (cheer can make beef tenderer, still can make had gone up boiler is not stuck when the beef of amylaceous oar is fried) the souse that catch divide evenly reserves (wait for other raw material to cut when deserving to fry, of souse about the same also) ; is additional, still can use method of soda water[……]