Leek green is what is reached how to eat

Leek green appropriate and ham and cheese are tie-in, also can mix citric, basil, 1001000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
In sweet a cooking. Leek green cake is sweet crisp crisp, make simple, have very high nutrition value.
 In leek green traceable inferior area, breed by ancient Egyptian at first, take by ancient Roman afterFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Go to England. Leek green is in Europe sometimes by the asparagus of assimilate to poor, welsh says for national level plant. Chairman of leek green plant comes 50~90 centimeter tall, can pluck when the diameter of the root amounts to 2.5 centimeters or so normally.
 Leek green contains a lot offolic acid, iron, Potassium, vitamin1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
C, vitamin B6, magnesian, calcium and copper, every 100 gramsShanghai night net

A falls in love with the sea to be the same as a city
The moisture in unripe leek green is occupied 83% , contain protein additionally 1.5 grams, carbohydrate 14 grams, can supply 255.3 1000 anxious quantity of heat. Leek green can divide bacterium, diuresis, prevent, also have clean effect to digestion, additional leek green still has the stomachic, effect that reduces hematic fat.
 Leek green can be born feed also but boil is fed, cook means and other vegetable basic and same, appropriate is simple cooking, if cooking time is too long, it allows easy molten. To make sure the be heated when cooking is even, had better buy the leek green with adjacent length. Whole leek green can boil 15~20 minute, if be,stew make need 25~35 minute. The leek green that cuts strip can fry 3~5 minute, OK also the 10~15 on stew minute.
 Leek green appropriate and ham and cheese are tie-in, also can mix citric, basil, thyme a cooking. Leek green cake is sweet crisp crisp, make simple, have very high nutrition value.
 When buying, should choose the leek green of those forceful, strong, in good condition nondestructive. Leek green can save 2 days in park freezer, the shady and cool part that is put in humidity to be 90%~95% can save 1~3 month. Leek green is OK and refrigerant save, but after defrost1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Its quality of a material and flavour can produce change. Can rectify before leek green is refrigerant rinse 2 minutes with water only, refrigerant leek green can save 3 months, need not defrost, direct cooking flavour is best.



 In leek green traceable inferior area, breed by ancient Egyptian at first, england is taken by ancient Roman after. Leek green is in Europe sometimes by the asparagus of assimilate to poor, welsh says for national level plant. Chairman of leek green plant comes 50~90 centimeter tall, can pluck when the diameter of the root amounts to 2.5 centimeters or so normally.
 Leek green contains a lot ofC of folic acid, iron, Potassium, vitamin, vitamin B6, magnesian, calcium and copper, the moisture in green of unripe leek of every 100 grams is occupied 83% , contain protein additionally 1.5 grams, carbohydrate 14 grams, can supply 255.3 1000 anxious quantity of heat. Leek green can divide bacterium, diuresis, prevent, also have clean effect to digestion, additional leek green still has the stomachic, effect that reduces hematic fat.
 Leek green can be born feed also but boil is fed, cook means and other vegetable basic and same, appropriate is simple cooking, if cooking time is too long, it allows easy molten. To make sure the be heated when cooking is even, had better buy the leek green with adjacent length. Whole leek green can boil 15~20 minute, if be to stew,make need 25~A pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
35 minutes. The leek green that cuts strip can fry 3~5 minute, OK also the 10~15 on stew minute.
 Leek green appropriate and ham and cheese are tie-in, also can mix citric, basil, thyme a cooking. Leek green cake is sweet crisp crisp, make simple, have very high nutrition value.
 When buying, should choose the leek green of those forceful, strong, in good condition nondestructive. Leek green can save 2 days in park freezer, the shady and cool part that is put in humidity to be 90%~95% can save 1~3 month. Leek green is OK and refrigerant save, but its quality of a material and flavour can produce change after defrost. Can rectify before leek green is refrigerant rinse 2 minutes with water only, refrigerant leek green can save 3 months, need not defrost, direct cooking flavour is best.

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