What does the nutrient component of tomato have

What does the nutrient component of tomato have below the nutrient value that gives everybody introduction tomato is particular what to have, after understanding can better go edible it: 1, the food such as tomato of tomato red element, apricot, watermelon, Chinese flowering quince contains tomato red element, but content of red element of the tomato in tomato is highest. It is a kind of carrot is familial, fighting oxidisability is – 2 times of carotene, its temper by dipping in water

The nutrient value that everybody introduction gives tomato below is particular what to have, after understanding can better go edible it:

Tomato
 

1, tomato red element

 

 

The food such as tomato, apricot, watermelon, Chinese flowering quince contains tomato red element, but content of red element of the tomato in tomato is highest. It is a kind of carrot is familial, fighting oxidisability is – 2 times of carotene, its temper by dipping in water destroys the rate constant of single-track condition oxygen is 100 times of vitamin E, it is; regards one of the strongest antioxidant that are discovered in nature up to now as antioxidant, it can reduce the freedom radical charge to the cell, remove precaution thereby anile, reduce heart disease, certain cancer to come on the action of the risk. Already a lot of countries consider to make clear to the observation of a large number of crowds, the person with high level of hematic tomato red element is certain cancer (especially lung cancer, cancer of the stomach and prostate cancer) come on the risk is low. Published in authoritative magazine 2004 ” Cancer Epidemiol Biomarkers Prev ” an article summary that go up observes research concludes 21 times: Tomato products (basically take tomato and the product that are raw material with tomato) have the effect that prevents prostate cancer.

The optimal effect that how takes tomato ability to develop tomato red element then research makes clear, ripe after eating to tomato comparing eats tomato raw or drink tomato juice, content of haemal tomato red element is high. This basically is based on the following at 2 o’clock: ? Yun kneecap fall forward goes to red element of tomato of? of  of flatter of  of glad of  of ox of head of faint of stew of detain of  of dog of  grave  falling into oblivion to belong to fat dissolve sex south example of  of new moon putting in order phytochemistry material, the grease in cook can promote the absorption of tomato red element. Because this suggests everybody is ripe,have tomato, tomato fries sirlon of soup of egg of a thick soup of egg of egg, tomato, tomato, tomato is right choice.

 

2, high-moisture, low adipose

 

 

Tomato follows other moisture content is high like major fruit vegetables, adipose content is low. But unripe tomato taste is sourer big to gastric bowel stimulation, the friend with gastric bowel bad function as far as possible ripe eat.

When recommending a simple, province to the friend have a way: Tomato egg a thick soup. Particular way is as follows:

Egg break up, add the boiled water that measures almost with the egg, medicinal powder a bit salt, ; of agitate divide evenly will be cut next piece tomato is put, put microwave oven directly, bell of dichotomy of high internal heat can. Can avoid to give birth to the tomato stimulation to gastric bowel so.

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3, other kind carrot

 

 

In tomato besides containing tomato red element, still contain – carotene, – kind of carotene such as carotene, they can be inside body A of translate into vitamin, conduce to eyesight, mucous membrane, skin and skeletal health thereby. These quality of red element of kind of carotene and tomato is same (dissolve at adipose) , it is better to want obtain kind of carotene, the proposal is ripe eat, slow pharynx of the to nibble when eating additionally also is helpful for tomato red element release.

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4, vitamin C

 

 

By ” food component is expressed ” knowable, tomato supports oneselfFall in love with the sea

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The content of element C is 19mg/100g, it is an apple of average content (4mg/100mg)5 times the left and right sides, but not as good as yangtao, orange, bright jujube. High temperature can destroy vitamin C, but common boil, fry vitamin C to destroy in 10% the left and right sides, to win the tomato red native in tomato more adequately, the proposal is ripe have tomato, from this of reductive vitamin C absorb can complement by other food.

 

5, other vitamin

 

 

Besides vitamin A C of former, vitamin, tomato still contains partial folic acid, vitamin B1, nicotinic acid, vitamin B2, these are the nutriment with indispensible place of human body metabolization.

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6, mineral

 

 

Tomato Potassium content is rich, content of the Potassium in 100g tomato is 163mg, and sodium content has 5mg only. Potassium ion is helpful for heart health and blood pressure control. Still contain partial iron, calcic, manganese to wait except this. Among them iron is tervalent iron, in tomato the help of vitamin C falls but translate into is diatomic iron, mentioned its absorptivity thereby.

Sum up: The most wonderful nutrition in tomato is tomato red element, its fight oxidisability by force to be able to reduce prostate, cancer of the stomach and lung cancer to come on risk, c of tomato red element, vitamin and carotene fight oxidation in coordination, can defer consenescence. Moisture is tall, adipose the characteristic that low characteristic is helpful for controlling weight; tall Potassium is helpful for controlling blood pressure. Tomato acid is sweet goluptious, old little all appropriate, suggest to there is tomato everyday on table.

 


The nutrient value that everybody introduction gives tomato below is particular what to have, after understanding can better go edible it:

Tomato
 

1, tomato red element

 

 

The food such as tomato, apricot, watermelon, Chinese flowering quince contains tomato red element, but content of red element of the tomato in tomato is highest. It is a kind of carrot is familial, fighting oxidisability is – 2 times of carotene, its temper by dipping in water destroys the rate constant of single-track condition oxygen is 100 times of vitamin E, it is; regards one of the strongest antioxidant that are discovered in nature up to now as antioxidant, it can reduce the freedom radical charge to the cell, remove precaution thereby anile, reduce heart disease, certain cancer to come on the action of the risk. Already a lot of countries consider to make clear to the observation of a large number of crowds, the person with high level of hematic tomato red element is certain cancer (especially lung cancer, cancer of the stomach and prostate cancer) come on the risk is low. Published in authority 2004 miscellaneousA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Annals ” Cancer Epidemiol Biomarkers Prev ” an article summary that go up observes research concludes 21 times: Tomato products (basically take tomato and the product that are raw material with tomato) have the effect that prevents prostate cancer.

The optimal effect that how takes tomato ability to develop tomato red element then research makes clear, ripe after eating to tomato comparing eats tomato raw or drink tomato juice, content of haemal tomato red element is high. This basically is based on the following at 2 o’clock: ? Yun kneecap fall forward goes to red element of tomato of? of  of flatter of  of glad of  of ox of head of faint of stew of detain of  of dog of  grave  falling into oblivion to belong to fat dissolve sex south example of  of new moon putting in order phytochemistry material, the grease in cook can promote the absorption of tomato red element. Because this suggests everybody is ripe,have tomato, time1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Eggplant fries sirlon of soup of egg of a thick soup of egg of egg, tomato, tomato, tomato is right choice.

 

2, high-moisture, low adipose

 

 

Tomato follows other moisture content is high like major fruit vegetables, adipose content is low. But unripe tomato taste is sourer big to gastric bowel stimulation, the friend with gastric bowel bad function as far as possible ripe eat.

When recommending a simple, province to the friend have a way: Tomato egg a thick soup. Particular way is as follows:

Egg break up, add the boiled water that measures almost with the egg, medicinal powder a bit salt, ; of agitate divide evenly will be cut next piece tomato is put, put microwave oven directly, bell of dichotomy of high internal heat can. Can avoid to give birth to the tomato stimulation to gastric bowel so.

 

3, other kind carrot

 

 

In tomato besides containing tomato red element, still contain – carotene, – kind of carotene such as carotene, they can be inside body A of translate into vitamin, conduce to eyesight, mucous membrane, skin and skeletal health thereby. These quality of red element of kind of carotene and tomato is same (dissolve at adipose) , it is better to want obtain kind of carotene, the proposal is ripe eat, slow pharynx of the to nibble when eating additionally also is helpful for tomato red element release.

 

4, vitamin C

 

 

By ” food component is expressed ” knowable, the content of tomato vitamin C is 19mg/100g, it is an apple of average content (4mg/100mg)5 times the left and right sides, but not as good as yangtao, orange, bright jujube. High temperature can destroy vitamin C, but common boil, fry vitamin C to destroy in 10% the left and right sides, to win the tomato red native in tomato more adequately, the proposal is ripe have tomato, from this of reductive vitamin C absorb can complement by other food.

 

5, other vitamin

 

 

Besides vitamin A C of former, vitamin, tomato still contains partial folic acid, vitamin B1, nicotinic acid, vitamin B2, these are the nutriment with indispensible place of human body metabolization.

 

6, mineral

 

 

Tomato Potassium content is rich, content of the Potassium in 100g tomato is 163mg, and sodium content has 5mg only. Potassium ion is helpful for heart health and blood pressure control. Still contain partial iron, calcic, manganese to wait except this. Among them iron is tervalent iron, in tomato the help of vitamin C falls but translate into is diatomic iron, mentioned its absorptivity thereby.

Sum up: The most wonderful nutrition in tomato is tomato red element, its fight oxidisability by force to be able to reduce prostate, cancer of the stomach and lung cancer to come on risk, c of tomato red element, vitamin and carotene fight oxidation in coordination, can defer consenescence. Moisture is tall, adipose the characteristic that low characteristic is helpful for controlling weight; tall Potassium is helpful for controlling blood pressure. Tomato acid is sweet goluptious, old little all appropriate, suggest to there is tomato everyday on table.

 

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