What does the nutrient component of tomato have below the nutrient value that gives everybody introduction tomato is particular what to have, after understanding can better go edible it: 1, the food such as tomato of tomato red element, apricot, watermelon, Chinese flowering quince contains tomato red element, but content of red element of the tomato in tomato is highest. It is a kind of carrot is familial, fighting oxidisability is – 2 times of carotene, its temper by dipping in water
The nutrient value that everybody introduction gives tomato below is particular what to have, after understanding can better go edible it:
1, tomato red element
The food such as tomato, apricot, watermelon, Chinese flowering quince contains tomato red element, but content of red element of the tomato in tomato is highest. It is a kind of carrot is familial, fighting oxidisability is – 2 times of carotene, its temper by dipping in water destroys the rate constant of single-track condition oxygen is 100 times of vitamin E, it is; regards one of the strongest antioxidant that are discovered in nature up to now as antioxidant, it can reduce the freedom radical charge to the cell, remove precaution thereby anile, reduce heart disease, certain cancer to come on the action of the risk. Already a lot of countries consider to make clear to the observation of a large number of crowds, the person with high level of hematic tomato red element is certain cancer (especially lung cancer, cancer of the stomach and prostate cancer) come on the risk is low. Published in authoritative magazine 2004 ” Cancer Epidemiol Biomarkers Prev ” an article summary that go up observes research concludes 21 times: Tomato products (basically take tomato and the product that are raw material with tomato) have the effect that prevents prostate cancer.
The optimal effect that how takes tomato ability to develop tomato red element then research makes clear, ripe after eating to tomato comparing eats tomato raw or drink tomato juice, content of haemal tomato red element is high. This basically is based on the following at 2 o’clock: ? Yun kneecap fall forward goes to red element of tomato of? of of flatter of of glad of of ox of head of faint of stew of detain of of dog of grave falling into oblivion to belong to fat dissolve sex south example of of new moon putting in order phytochemistry material, the grease in cook can promote the absorption of tomato red element. Because this suggests everybody is ripe,have tomato, tomato fries sirlon of soup of egg of a thick soup of egg of egg, tomato, tomato, tomato is right choice.
2, high-moisture, low adipose
Tomato follows other moisture content is high like major fruit vegetables, adipose content is low. But unripe tomato taste is sourer big to gastric bowel stimulation, the friend with gastric bowel bad function as far as possible ripe eat.
When recommending a simple, province to the friend have a way: Tomato egg a thick soup. Particular way is as follows:
Egg break up, add the boiled water that measures almost with the egg, medicinal powder a bit salt, ; of agitate divide evenly will be cut next piece tomato is put, put microwave oven directly, bell of dichotomy of high internal heat can. Can avoid to give birth to the tomato stimulation to gastric bowel so.