[the practice encyclopedia of crock beans and aubergine] _ does _ how to do –

Article introductionFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum

The summer when everybody ought to eat a few vegetable more, such ability conduce to clear heat seeing hot weather, unapt heatstroke. The vegetable that the summer appears on the market in great quantities has cowpea and aubergine, because this cowpea is mixed,aubergine also made two kinds of vegetable that people home middling sees the summer. Aubergine and cowpea also are to be able to put those who make together, the mouthfeel that such play give will be better. So what do aubergine and cowpea put made method together to you can have?

The practice encyclopedia of crock beans and aubergine

Raw material

Advocate makings: Cowpea 1 smallA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
aubergine 1 root ginger a garlic 2 valve sweet green 3

Condiment: Saline 1/2 teaspoon (3 grams) candy 1/3 teaspoon (3 grams) oyster sauceFall in love with sea otter phoenix 419 sauna

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1 teaspoon (5 grams) unripe take 1 teaspoon (5ml) water is amylaceous 1 spoon (15ml)

Practice

1, go to cowpea turning around end is abluent, cut 4cm to grow1000 beautiful net forum of Shanghai

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paragraph. After aubergine belt skin is abluent, also cut 4cm to grow paragraph. Ginger flay cuts filament, garlic flay section, sweet green is cut paragraph reserve.

2, after the water in boiler is burned, put salt (5 grams, cookbook condiment the) outside heft, iron cowpea Duan Fang 20 seconds into scald, put boiling water of aubergine Duan Chao 20 seconds, next sufficient drop does a fish out water portion, press in a bamboo again press aubergine, extruding drops the moisture in dish.

3, boiler burns heat to pour oil, conflagration heats, wait for oil lukewarm 5 when becoming heat, put Jiang Si, garlic piece, green paragraph, after stir-fry before stewing fries a fragrance, put aubergine first, use stir-fry before stewing of medium baking temperature 1 minute, put cowpea again paragraph break up fry a few times, join salt subsequently, candy, oyster sauce, unripe smoke after frying divide evenly, enter water (make an appointment with 100ml) , change medium baking temperature to fry about 2 minutes.

4, finally, drench water starch ticks off Gorgon euryale can.

The practice encyclopedia of crock beans and aubergine

Small stick person

1 aubergine and cowpea compare oil absorption, xian Chao is ironed, squeeze the moisture in extrude aubergine to be fried again especially, won’t a lot of more inspiratory oily, and mouthfeel it may not be a bad idea. Be being done so actually is to can let the moisture of aubergine decrease, the province is oily when be being fried again and delicious.

The 2 measure that if feel,scald irons are troublesome, cut aubergine hind, put saltFall in love with sea otter phoenix 419 sauna

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Souse 10 minutes, after reducing cent giving water, with the hand crowded extrude cuts a medium waterFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Cent, fry directly can. But because do not have scald to had been ironed, so cowpea need is fried more meeting, literal measure (after 3) pours water, medium baking temperature fries 6 minutes or so.

The practice encyclopedia of crock beans and aubergine

When 3 scald iron aubergine and cowpea, want to remember putting salt in water, can make cowpea has emerald green color already so, still can make dish tasty.

4 this is the dish that compares go with rice together, and use when convenient zone the meal is good also, no matter be steam heat, still be microwave oven hits heat, the taste of dish won’t produce too big change.

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